This kit has everything you need to create the perfect exercise program at home., with three key workout programs (Yoga, Core and Pilates), each featuring different exercise sequences so you can choose a program that best suits your fitness level. The book and DVDs feature anatomical illustrations of the muscles used in each exercise. Clear instructions for each exercise ensure you?re working effectively and safely. The book features detailed photographs and a diary of practice on each exercise page to record and review your progress.